Spearmint oil for acne. Its anti-androgenic effects and beneficial properties make it a promising option for individuals seeking alternative treatments for acne. Speaking to Newsweek, Pacheco, who mixes spearmint oil with her favorite moisturizer, shared her routine: "I massage the concoction into the areas affected by PCOS facial hair, dedicating 30 Spearmint essential oil possesses natural antimicrobial properties that make it effective in preventing and treating acne. Spearmint oil is an essential oil derived from the leaves of the spearmint plant (Mentha spicata). We will dive into the science behind both testosterone and estrogen and explain how they are an important but not the sole perpetrator of hormonal acne breakouts. Because of its antibacterial, anti-inflammatory and anti-fungal attributes, spearmint essential oil can be used to treat a variety of skin conditions including acne and psoriasis. It helped so much with the oily skin and bumps! I know my skin is still bad, but I’m very happy about the progress Reply reply efhaults • Does spearmint tea help with acne? This post explains why this trendy skin care and acne treatment is not all it's cracked up to be. Taking 900 mg of spearmint extract daily may improve memory in older adults. By reducing androgen levels, spearmint can potentially decrease sebum production, thereby reducing the likelihood of acne formation. com : Queen Helene Mint Julep Masque 8 oz – Deep Cleansing Clay Face Mask for Oily & Acne-Prone Skin | Purifies Pores & Soothes with Refreshing Mint | Classic Spa-Quality Treatment Made in USA : Clay Facial Masks : Beauty & Personal Care Queen Helene has been a leader in quality beauty products for professional and personal use since 1930. Spearmint tea is a proposed acne treatment, likely because of its potential to exert anti-androgen effects on the body. Dec 15, 2025 · While some people use spearmint tea for acne, the scientific evidence supporting its use is fairly limited. Learn its benefits, uses, and tips for healthier skin. But, is truly effective and safe? Spoiler: yes, it’s effective, but it’s also a potent herb that comes with a risk of side effects if not used correctly. 🌿 Spearmint tea has been shown in several small but promising studies to help lower androgens (like testosterone) in women with PCOS, one of the root causes of those frustrating Keywords: AccuCare Spearmint Extract, anti-acne supplement, natural acne treatment, spearmint skin benefits, dietary supplements for acne, herbal acne solution, skincare routine, acne support capsules, spearmint extract benefits, natural skincare This is an AI-generated summary of the content, and is not intended to provide factual context. Spearmint contains compounds that have been shown to possess anti-androgenic properties. 🍃 If you struggle with hormonal acne, facial hair, or high testosterone, this one’s worth sipping on. While peppermint offers anti-inflammatory and antimicrobial . Learn what the research says about its effectiveness as an acne preventive Drinking spearmint tea for acne may be helpful as spearmint has anti-bacterial, anti-inflammatory and anti-microbial properties, but studies are limited. These include spearmint tea, saw palmetto, and licorice root. From your oral hygiene and digestion to your mood, skin, and memory, spearmint essential oil can give your self-care routine a serious upgrade. Which may have been silly in my case because I'm on hormonal birth control. Learn how it helps with acne, oily skin, and inflammation—plus safe ways to use it in your skincare routine. With spearmint oil for a refreshing taste, it supports cellular regeneration, combats acne and photoaging, acts as a natural probiotic for gut health, and promotes overall well-being with just 5ml per day. According to experts, drinking two cups of spearmint tea daily may significantly improve acne symptoms after three months. Spearmint has antioxidants that help protect your body from harmful molecules. It also helps regulate excess sebum production, which can lead to clogged pores and breakouts. Can spearmint tea balance hormones and clear stubborn acne? We analyze the clinical evidence and provide practical dosage guidance. integerrima root extract and spearmint essential oil in the treatment of acne vulgaris. Is spearmint tea for acne worth trying? Learn about spearmint tea for acne, how it may help, and if this could be a helpful addition to your skin care routine. Learn how this herbal remedy may help reduce breakouts and improve skin health. Amazon. I’m also taking evening primrose oil as well as simplified my routine to only cetaphil cleanser, benzoyl peroxide, and cerave spf. Visit The Derm Spot for expert advice The internet is abuzz with spearmint tea’s benefits for acne. The Best Supplement For PCOS And Acne | Myo-Inositol Say Goodbye To Facial Hair With Spearmint Oil! 7. Our products are inspired by nature’s Studies show that spearmint is one of the best natural remedies for PCOS. It is tremendously helpful for PCOS associated hirsutism, in particular. Spearmint essential oil, a derivative of the Mentha spicata plant, is esteemed for its versatile uses and benefits. Yep, that fresh, minty scent we often associate with gum and tea actually has some science-backed benefits for reducing facial hair, especially when hormones are involved. However, now, after several months of healing and drinking spearmint tea, my acne is considerably better. Discover the benefits of spearmint oil for face care. In conclusion, spearmint tea is a natural remedy that shows potential in managing acne symptoms. Here are 11 surprising health benefits of spearmint. Recent studies suggest that spearmint and peppermint could be the gentle warriors your skin needs. As spearmint could help to calm the skin, it might prevent the severity of breakouts and promote clearer skin. Learn tips, benefits, and how to use it effectively. Methods From its minty-sweet flavor and fragrance to its numerous health benefits, it's easy to see why spearmint oil has been a go-to ingredient for so long. Can a simple cup of spearmint tea clear hormonal acne in 30 days? Discover the ACV + Spearmint Tea nighttime routine that balances hormones, soothes inflammation, and brings back your glow. Does spearmint tea help with acne? This post explains why this trendy skin care and acne treatment is not all it's cracked up to be. Spearmint extract may help reduce stress and improve mood. Does Peppermint or Spearmint Help with Acne? A Dermatologist’s Perspective Both peppermint and spearmint possess properties that could contribute to acne management, but spearmint shows more promising evidence due to its potential anti-androgenic effects, which may help regulate hormones often implicated in acne development. But before you start slathering it I'm assuming the antibacterial properties of pure spearmint oil is doing a lot of good for my acne, obviously along with the more well-known use of spearmint in this sub (hair lol. A few studies have indicated that spearmint tea may have a beneficial effect on hormonal acne: A 2015 Study published in Phytotherapy Research found that drinking spearmint tea twice daily for one month significantly reduced acne symptoms in women with hormonal acne. I've been helped by a combination of things, but the spearmint does some of the heavy lifting, and not eating grains, dairy or refined sugar has taken care of most of the rest. The primary function of spearmint tea when it comes to acne is in managing sex hormones. This article outlines all the benefits and how to use spearmint essential oil for PCOS with sensational aroma therapeutic recipes to get you started! Keywords: AccuCare Spearmint Extract, anti-acne supplement, natural acne treatment, spearmint skin benefits, dietary supplements for acne, herbal acne solution, skincare routine, acne support capsules, spearmint extract benefits, natural skincare This is an AI-generated summary of the content, and is not intended to provide factual context. So if you’re taking spearmint tea/capsules and have anything that is contraindicated with increased oestrogen, you might want to stop drinking it/taking them. Mix a drop or two with a little Jojoba oil and apply it to your face as a spot treatment. ) We'll have to see how it continues to work from here, but basically what I've been doing is: Discover the truth behind spearmint tea and its potential benefits for acne. This essential oil is recognized for its Spearmint essential oil also has antioxidant, antibacterial, and anti-inflammatory activities. Spearmint Organic Essential Oil: An aromatic, stomachic (i. So I recently got both myself and my mother drinking spearmint tea daily for acne/oil control. Dec 18, 2020 · Keep reading to find out the proposed method behind spearmint tea as an acne treatment — and if there’s any science to back it up. If you have acne and are looking for an alternative to drugstore and prescription acne treatments, you might consider essential oils. Reduces acne: Spearmint oil has anti-bacterial properties that help fight acne-causing bacteria. A research suggests that spearmint tea has the potential to relieve acne by decreasing inflammation. Spearmint essential oil also has antioxidant, antibacterial, and anti-inflammatory activities. I figured out about spearmint just by an accident and it changed my skin dramatically. e. Yep — it’s more than just a warm hug in a mug. I’ve been taking spearmint in capsules for 5 month (2 capsules daily) . But does spearmint tea work for acne? What does science say? Read on to find out the truth. I was so… I’ve been drinking 1-2 cups of spearmint tea for almost four weeks now and it has helped my acne and also evened out my oily skin. However, their effectiveness varies, and it's essential to consult with a healthcare provider before using them. It seems to help overall, but can't abate the breakouts I get just before my period. aids digestion), stimulant, antiseptic and local anesthetic good for acne and congested skin with an uplifting effect on the nervous system. 🌿 Spearmint tea has been shown in several small but promising studies to help lower androgens (like testosterone) in women with PCOS, one of the root causes of those frustrating Spearmint essential oil possesses natural antimicrobial properties that make it effective in preventing and treating acne. Spearmint oil may help combat acne with its anti-inflammatory and antimicrobial properties, reducing redness, swelling, and breakouts naturally. This means they can help lower testosterone levels in the body. I will do my best to report back on my progress. I can go outside much more confidently, with only a few small white heads on my chin or nose. This study aimed to evaluate the clinical effectiveness of the topical combination of B. Its soothing and cleansing qualities help combat the bacteria that contribute to acne breakouts, promoting clearer and healthier skin. Dec 9, 2025 · Research indicates that spearmint tea has anti-androgenic properties, which can reduce sebum production and help with acne. This essential oil is recognized for its Learn how spearmint essential oil is used for facial care, its cosmetic benefits, safe dilution tips, DIY recipes, and important precautions. While more research is needed, several studies have demonstrated spearmint’s potential benefits for acne Acne treatment: Spearmint essential oil has antibacterial properties that can help fight acne-causing bacteria. We’ve just harvested fresh spearmint leaves, brimming with natural goodness, ready to be processed into our premium tea bags and spearmint essential oil! 🌿 Spearmint tea supports hormonal balance, digestion, and relaxation, while the essential oil stops the growth of unwanted facial hair. From reducing acne to soothing irritation and refreshing dull skin, learn how to use spearmint essential oil for glowing, healthy skin. Discover how spearmint oil facial hair solutions can help reduce growth naturally. These oils are studied in modern medicine for their benefits Spearmint tea is a popular natural remedy for hormone imbalances and their symptoms like acne, hair loss, and hirsutism. Surprisingly, mint tea (spearmint, peppermint, etc) can help clear hormonal acne breakouts. It's known for its refreshing and aromatic properties and has been used in various skincare applications. Spearmint benefits may include antioxidant, anti-inflammatory, and antibacterial Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. The anti-inflammatory effect of spearmint tea may help to minimize acne swelling, redness, and irritation. Discover how spearmint tea can help with acne treatment. I take 2 capsules of spearmint daily, and I feel like it's helped with acne and other hormonal symptoms. (I did not take photos before I started the spearmint saga as I was not very optimistic and skeptical) Please consider doing some research into the benefits of spearmint oil topically and drinking spearmint tea for hirsutism in particularyou may be in for a holiday miracle like me! I've been drinking spearmint tea once a day since last summer to help with acne rosacea and hormonal acne. I’m very lucky that I didn’t have any ill effects from them! Hormonal acne sucks, but a potential deep vein thrombosis or pulmonary embolism sucks even more. Research on spearmint tea specifically for acne is limited but promising. Feb 9, 2026 · They’re becoming a buzz in the skincare world for their potential to soothe and clear hormonal acne. Click to learn more! I've been using spearmint tea (Traditional Medicinals brand) for several months and I have stopped experiencing the hormonal breakouts I used to get on my chin and I'm inclined to believe that the spearmint tea is effective for me. Their natural properties are said to balance hormones and reduce inflammation, offering a promising alternative to harsh chemicals. I didn't really have hormonal breakouts actually, just very oily skin. Discover the amazing skin benefits of spearmint oil. However, some studies suggest that spearmint has anti-inflammatory, anti-microbial, and anti-bacterial properties, which may be helpful in the treatment of acne. 5K Dislike 42 votes, 43 comments. Have you ever heard of using spearmint tea for acne? Discover if this alternative acne treatment works and if you should add it to your daily routine. If you’ve been searching for a natural way to manage unwanted facial hair, let me introduce you to a surprising hero: spearmint oil. So I've just learned about how spearmint tea has androgen suppressing effects, making it helpful for hormonal acne. 8bmlat, kshttr, 1ysc, 00fdl, kjpzw, iivy, t4dewt, m6py, rbvfy, lhkc,