Vegetable farms in qatar, Nov 20, 2025 · Depending on the vegetable, fermenting can increase or decrease specific nutrients. Cucumber – کھیرہ (Kheera) 6. Our list from A to Z does contain many botanically classified fruits (looking at you, avocado and zucchini). Jan 13, 2026 · No matter which vegetable people prefer, all vegetables may help to improve our diet. Any vegetable or 100% vegetable juice counts as part of the MyPlate Vegetable Group. Mushrooms (A fungus used as a vegetable) Endive (Frisee) Spinach Lettuce Bok Choy Chard (Beet Greens) Collard Greens Kale Okra Chives Turnip Garlic Ginger Radish Shallot Leek Onion Scallion (Green Onion US, Spring Onion, UK) Chilli Pepper Bell Pepper Habanero Jalapeño Paprika Cayenne Pepper Tabasco Pepper Yam Pea Pumpkin Green Beans Runner Vegetables and Fruits Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. Aug 19, 2025 · 3. In this deep dive, I’m sharing 10 of the healthiest vegetables I recommend my clients eat on the regular and the science supporting why they’ve got the street creds to make this list!. The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. Carrot – گاجر (Gajar) 2. In this deep dive, I’m sharing 10 of the healthiest vegetables I recommend my clients eat on the regular and the science supporting why they’ve got the street creds to make this list! The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. Spinach – پالک (Paalak) 7. Broccoli – بروکلی Feb 16, 2026 · Vegetable, in the broadest sense, any kind of plant life or plant product; in common usage, the term usually refers to the fresh edible portions of certain herbaceous plants. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Potato – آلو (Aloo) 3. Jul 11, 2024 · Botanically speaking, a vegetable is anything that is not a reproductive part of a plant-derived from a flower. Eat plenty every day. Dec 1, 2024 · As a registered dietitian who is an equal opportunity vegetable lover, I’m here to help change this. What is the vegetable name in Urdu? Here are some common vegetable names in English along with their translations in Urdu: 1. No single fruit or vegetable provides all of the nutrients you need to be healthy. Vegetables can be roots, stems, leaves, flowers, fruits, or seeds and are usually savory rather than sweet. Onion – پیاز (Piaz) 4. Vegetables tend to offer high levels of beneficial, essential nutrients for very few calories, making them an excellent choice. Tomato – ٹماٹر (Tamatar) 5. Either way, fermented veggies are high in probiotic bacteria and may help boost metabolism and lower the risk of obesity, gastrointestinal diseases, and chronic diseases.


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